Back-To-School Success: 5 Practical Tips to Prepare Your Child

By Antoinette Williams, School Therapist, Child Development Specialist, and Parent Coach

Back-to-school season brings excitement – and sometimes anxiety – for children and parents alike. As a school therapist with a background in Child and Adolescent Developmental Psychology, I’ve seen how simple daily practices can help students feel calm, confident, and ready to thrive. Here are five action steps to make this transition smoother for your K-6 child:

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1. Reinstate a Bedtime Routine Now

Summer often brings later bedtimes, which can cause fatigue and moodiness once school starts. Begin transitioning your child’s sleep schedule 1-2 weeks before school begins. Move bedtime earlier by 15-20 minutes each night until they are back to their school-year routine. Consistent sleep helps improve focus, emotional regulation, and overall wellbeing in the classroom.

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2. Limit or Eliminate Smartphone Use

Many parents are questioning smartphone use for young children – and for good reason. Research continues to show the negative impacts on preteens’ mental health and cognitive development. Consider limiting access to smart devices or waiting entirely. Read this CNN article explaining why smartphones are not safe for preteens for further insight. Children benefit from device-free evenings to improve sleep and reduce anxiety before returning to structured school days.

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3. Create a Visual Daily Schedule

Children thrive on routine. Post a simple daily schedule in their room or on the fridge, including wake-up time, school hours, after-school activities, homework time, dinner, and bedtime. Review it together each morning and evening so they feel secure knowing what to expect.

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4. Practice Morning Routines Together

The first week back can be chaotic. A few practice runs help children adjust. Set out clothes, pack backpacks, and prepare lunchboxes the night before. Then, do a trial morning where everyone wakes up, gets dressed, and eats breakfast on time. This builds confidence, reduces meltdowns, and fosters independence.

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5. Talk About Feelings and Expectations

Back-to-school jitters are normal. Open the conversation by asking:

“What are you most excited about for this year?”

“Is there anything you’re feeling nervous about?”

Validate their feelings and discuss classroom behavior expectations, friendship skills, and how to ask for help if they feel overwhelmed. Preparing emotionally is just as important as supplies and clothes.

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Final Thoughts

Starting the year strong sets your child up for academic and emotional success. Consistency, clear expectations, and reducing distractions (including unnecessary smartphone use) will build their confidence and wellbeing. If you have questions about your child’s adjustment or emotional needs this school year, reach out to your school counselor or therapist for individualized guidance.